What are Chakra's & why are they important

to my wellbeing, energy, health and life?

Chakras, vital energy centers in the body, play a crucial role in overall well-being. Aligned and balanced our chakras promote physical, emotional, and spiritual health. They facilitate the flow of energy, or "prana," supporting optimal bodily functions and emotional stability. When harmonious, our chakras enhance vitality, clarity, and inner peace, contributing to a balanced and fulfilling life.

Anita has developed unique and proven systems to meditate, let go, flow and manifest which she teaches in her retreats, away in isolation or right at home allowing integration and spaciousness.

in this mentorship?

What will I receive

Benefit #1

Your own personal guide and spiritual guide

Benefit #2

Intentional guided meditation through each chakra designed to allow connection to Self and restoration each week.

Benefit #3

Journal prompts and time to assist in your self-discovery related to the journey though the specific chakra practice.

Benefit #5

Benefit #4

Weekly modules dedicated to connecting to, embodying and understanding each chakra, self care practice and rituals.

Benefit #6

Access to LIVE Signature Meditation, Yang, Yin, Manifestation experience. Liberating and moving energy & intention through the body.

7-Day Access to 4-Part Live Experience - Replay to use in your practice for a whole week.

The practice of asking yourself questions and allowing your own answers to come forward can be the greatest gateway to receiving true clarity and really getting to know one’s Self. Every masterclass video received is paired with a reflective journal prompt filled with questions to ask yourself, that allow you to unpack clarity and downloads from the LIVE Yogaaa masterclass you just experienced.

Reflective Journaling

L.I.V.E Yogaaa

4-Part CHAKRAs Masterclass

9:00

9:30

10:15

10:45

Meditation

Experience and deep dive into a guided meditation through the chakra's and to Self.

Yang Yoga

Activate chakras, move and release stagnant and negative energies. Increase motion and flow.

Yin Yoga

Bring stillness, calm, clarity, restoration to the WHOLE body.

Reflection and manifestation

Harness new awareness and clarity, manifest next steps.

We are all more the same than different and are mirrors of each other. Knowing that allows us the opportunity to learn from and grow as a result of our encounters together. As a conscious community we are signed up for this kind of work and growth together.

Community Support

About Anita Nosworthy

Yoga Instructor and Holistic Practitioner

Anita is a yoga teacher and holistic practitioner. She has helped clients in all areas of health including fitness, rehabilitation, nutrition and mindset for over 20 years.

Anita has found that yoga embodies all the areas of holistic health that are essential to true happiness and health.

Yoga, taught in its fullness, helps decrease stress and anxiety, increase confidence and self-love, improve spiritual connection and clarity, holistically improves cardio, muscular and endurance strength and over all makes you feel like a friggin limber badd ass not bothered by much and up to cool ish.