Rejuvenating Women's Mini -Retreat

OPEN AND RECEIVE – HEART CHAKRA Mini Retreat

Date: July 19

Time: 11:00 AM – 4:00 PM

Location: Balls Falls Conservation Area

About the Retreat

Bring more love, compassion, and connection into your life. A gentle, heart-expanding retreat to open yourself to deeper love, connection, and healing. Through gentle heart-opening yoga, breath-work, cacao ceremony and sacred women's circle, you will release old wounds, embrace forgiveness, and invite more love, compassion, and connection into your relationships and life.

Expected Transformation:

• Emotional healing and forgiveness

•. Deeper connection with self and others

•. Release of grief and emotional pain

• Expanded capacity to give and receive love

What to Bring: Yoga mat, journal, pen, water, an item that symbolizes love for you. Photo or token of someone meaningful.

Agenda:

• 11:00 Welcome + Heart Circle

• 11:30 Heart-Opening Yoga Flow

• 12:30 Loving-Kindness Meditation + Journaling

• 1:15 Light Lunch + Connection Time

• 2:00 Cacao Fire Ceremony + Heart Embodiment Practice

• 3:15 Sharing Circle

• 4:00 Close

FAQ:

•What’s the fire ceremony? A symbolic practice of releasing and renewal (done safely indoors or outdoors).

“The retreat run by Anita was incredibly well planned. I am an avid group traveller, being a solo female globetrotter, and this was one of the best experiences I have been through encompassing physical activity, emotional introspection and acquisition of ancient knowledge of our energy sources and Yoga. The association of activity to yoga and chakra release was very well thought out and beneficial. The comradery and community support of the fellow yogis was truly a blessing too. I would highly recommend to anyone lost, misunderstood, lacking purpose and looking for answers in life. The foundations of a healing journey were unveiled to me and i look forward to continuing on this path.

I am very lucky to have found this unique yoga retreat hosted by Anita. In a way, this retreat found me at the right time. Not only was the location in Bali ideal for such a beautiful retreat, but the daily organized programs were meticulously planned to incorporate the daily teachings. This retreat is ideal for all wanting a mix of grounding and adventure. The location, the food, the program, the ladies, and the retreat exceeded all my expectation and for this I will forever keep those blessed memories in a special place in my heart.

Meet Anita, a passionate and vitality filled Kinesiologist, Holistic Nutritional Practitioner, Yoga teacher and Retreat Host.

With over 25 years of experience, Anita's mission is to help people live life fully and authentically in love, as their highest and most authentic, aligned and happy selves.

Anita has been practicing yoga since 2019 and sharing her meditative movement expertise worldwide through classes, workshops, trainings, and retreats.

With over 1000 hours of yoga training and a wide array of perspectives, she integrates ancient, ancestral, and modern techniques into her teachings.

Her embrace of the power of yoga, meditation and ancient teachings was emphasized after 10 years of trying to rediscover Self after a turbulent marriage and divorce.

L.I.V.E Retreats are designed for the wondering soul looking for grounding, alignment and unharnessed vitality through connection with self, spirit guide and aligned purpose to create and L.I.V.E with conviction and IMPACT in life, family and business.

As a purpose driven entrepreneur for over 20 years Anita found that after a challenging marriage and divorce she felt lost. For 10 years she searched to find the missing piece lacking in her creativity, vision, motivation and divinely guided action.

Through many courses, travels, experiences Anita has found her way back to her, her spirit guide and vitality in life, love, family and business once again.

L.I.V.E Retreats are meant to be an immersion, enlightening and activating experience back to you. The whole, fit, nourished, ALIGNED and Full of LIFE, You.