Transformative Soul Flow Immersion. Quiet the noise and reconnect with Your True Self

🌸 Soul FLOW with Anita | A 90-Minute Journey of Release & Renewal

For women and men ready to soften, release, and reconnect with the wisdom within and Flow.

Join Anita for Soul FLOW, a nurturing 90-minute sanctuary crafted for women and men seeking revitalization, re-connection, relaxation, and soulful renewal. In this gentle yet powerful experience, we’ll weave together movement, breath, stillness, and sound to decrease stress, tension and clear what no longer serves to call in deeper presence of peace and Flow.

Together, we’ll move through layers—physical, emotional, energetic—returning home to our peaceful, aligned selves.✨

Your Journey Includes:

- Grounding meditation + intention setting

- Breath-work to center and soothe the nervous system

- Vinyasa flow to awaken and energize

- Yin to soften and surrender

- Crystal bowl sound bath to harmonize body & spirit

- Guided journaling prompts for insight

- Closing community circle for connection & integration

👜 What to Bring:

- Yoga mat

- Journal + pen

- Water bottle

- Blanket or shawl for comfort

- An open heart

💬 FAQs

- Is this beginner friendly? Yes! Anita will offer options for all levels.

- Do I have to share in the circle? Only if you feel called. It’s a safe, no-pressure space.

- I haven’t done yoga in a while—can I still come? Absolutely. This is a come-as-you-are, move-how-you-feel practice.

Let this be your intentional pause. A place to breathe, move, feel, and restore.

Meet Anita, a passionate and vitality filled Kinesiologist, Holistic Nutritional Practitioner, Yoga teacher and Retreat Host.

With over 25 years of experience, Anita's mission is to help people live life fully and authentically in love, as their highest and most authentic, aligned and happy selves.

Anita has been practicing yoga since 2019 and sharing her meditative movement expertise worldwide through classes, workshops, trainings, and retreats.

With over 1000 hours of yoga training and a wide array of perspectives, she integrates ancient, ancestral, and modern techniques into her teachings.

Her embrace of the power of yoga, meditation and ancient teachings was emphasized after 10 years of trying to rediscover Self after a turbulent marriage and divorce.

L.I.V.E Yogaaa Experiences are designed for the wondering soul looking for grounding, alignment and unharnessed vitality through connection with self, spirit guide and aligned purpose to create and L.I.V.E with conviction and IMPACT in life, family and business.

As a purpose driven entrepreneur for over 20 years Anita found that after a challenging marriage and divorce she felt lost. For 10 years she searched to find the missing piece lacking in her creativity, vision, motivation and divinely guided action.

Through many courses, travels, experiences Anita has found her way back to her, her spirit guide and vitality in life, love, family and business once again.

L.I.V.E Yogaaa experiences are meant to be an immersion, enlightening and activating experience back to you. The whole, fit, nourished, ALIGNED and Full of LIFE, You.

Release the noise. Remember your peace

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

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