Secure your spot today. Rooms and space are limited!

Time left:

Speak & EXPRESS

A Chakra Inspired Women's Retreat Series

Saturday, August 16, 1- 6 pm

Unlock your voice and express your truth.

🔵 Throat Chakra – Vishuddha (Expression, Truth)

“Speak only if it improves upon the silence.”— Mahatma Gandhi

🔊 Your voice matters. Express with clarity and courage.

SPEAK AND EXPRESS – THROAT CHAKRA Mini Retreat

Date: August 16

Time: 1:00 PM – 6:00 PM

Location: REFINE Pilates and Yoga, Niagara on the Lake

About the Retreat

Unlock your voice and express your truth. This retreat weaves breath-centered movement, sound, voice activation, and creative writing to help you release fear of expression and empower you to speak from the heart with clarity and courage.

Expected Transformation:

•  Unblocking of throat chakra and self-expression

•  Confidence to speak truth with clarity

•  Creative inspiration and articulation

•  Alignment with authentic voice

What to Bring: Water, journal, something blue (shirt, scarf, stone, etc.), and a willingness to be heard.  An object representing your voice (poem, song lyric, etc.) Optional.

Agenda:

•  1:00 PM – Opening Circle

•  1:30 PM – Voice-Activating Movement

•  2:15 PM – Sound Meditation & Breath-work

•  3:00 PM – Nourishing Lunch & Connection Break

•  3:45 PM – Expressive Journaling & Storytelling

•  4:30 PM – Group Expression Practice

•  5:15 PM – Closing Circle & Affirmations

FAQ:

•What if I’m shy? This space is gentle and supportive. You choose how much you share.

Video Highlights of Our April Retreats:

As we journey through the Chakras we discover, play and explore as well.

“The retreat run by Anita was incredibly well planned. I am an avid group traveller, being a solo female globetrotter, and this was one of the best experiences I have been through encompassing physical activity, emotional introspection and acquisition of ancient knowledge of our energy sources and Yoga. The association of activity to yoga and chakra release was very well thought out and beneficial. The comradery and community support of the fellow yogis was truly a blessing too. I would highly recommend to anyone lost, misunderstood, lacking purpose and looking for answers in life. The foundations of a healing journey were unveiled to me and i look forward to continuing on this path.

CINDY

“Well curated retreat with each day's meditation, practice, activity, interaction and adventure lending its self to each other. Allowing yourself to just be... Nothing was lacking! It's truly the retreat you never knew how much you need until you're there."

I am very lucky to have found this unique yoga retreat hosted by Anita. In a way, this retreat found me at the right time. Not only was the location in Bali ideal for such a beautiful retreat, but the daily organized programs were meticulously planned to incorporate the daily teachings. This retreat is ideal for all wanting a mix of grounding and adventure. The location, the food, the program, the ladies, and the retreat exceeded all my expectation and for this I will forever keep those blessed memories in a special place in my heart.

SONDRA

About Anita

Meet Anita, a passionate and vitality filled Kinesiologist, Holistic Nutritional Practitioner, Yoga teacher and Retreat Host.

With over 25 years of experience, Anita's mission is to help people live life fully and authentically in love, as their highest and most authentic, aligned and happy selves.

Anita has been practicing yoga since 2019 and sharing her meditative movement expertise worldwide through classes, workshops, trainings, and retreats.

With over 1000 hours of yoga training and a wide array of perspectives, she integrates ancient, ancestral, and modern techniques into her teachings.

Her embrace of the power of yoga, meditation and ancient teachings was emphasized after 10 years of trying to rediscover Self after a turbulent marriage and divorce.

L.I.V.E Retreats are designed for the wondering soul looking for grounding, alignment and unharnessed vitality through connection with self, spirit guide and aligned purpose to create and L.I.V.E with conviction and IMPACT in life, family and business.

As a purpose driven entrepreneur for over 20 years Anita found that after a challenging marriage and divorce she felt lost. For 10 years she searched to find the missing piece lacking in her creativity, vision, motivation and divinely guided action.

Through many courses, travels, experiences Anita has found her way back to her, her spirit guide and vitality in life, love, family and business once again.

L.I.V.E Retreats are meant to be an immersion, enlightening and activating experience back to you. The whole, fit, nourished, ALIGNED and Full of LIFE, You.