Embodied To be embodied is to fully live within and experience your body with awareness—integrating mind, body, and spirit so that your thoughts, actions, and presence are aligned. It means not just understanding something intellectually, but feeling it, practicing it, and living it in your everyday life.

Yogin A yogin is a dedicated practitioner of yoga—regardless of gender—who seeks union of mind, body, and spirit. Beyond physical postures, a yogin lives the principles of yoga through mindfulness, self-awareness, and intentional living, both on and off the mat.

Welcome to the Yogaaa Collective

A sacred space for those ready to learn, practice and go beyond the asana.

Step into a living, breathing community where yoga becomes more than just movement — it becomes a way of life. The Yogaaa Collective is a weekly embodiment mentorship designed for seekers, space-holders, and curious souls ready to deepen their practice, expand their awareness, and be held in community as they walk the yogic path.

Whether you're just beginning to explore the depths beyond physical postures or you're ready to root even deeper into your spiritual, energetic, and mindful practice — you belong here.

What You’ll Experience Each Week

✧ One Wisdom-Filled Lesson exploring ancient yogic teachings — from the Yamas & Niyamas to the 8 Limbs of Yoga, Chakras, Koshas, Five Elements, and beyond.

✧ Live Weekly Yang & Yin Embodiment Practice (with recordings available) — designed to harmonize your inner energies and connect you to your body, breath, and truth.

✧ Soulful Journal Prompts to awaken self-inquiry and deepen your inner dialogue.

✧ A Safe and Sacred Community Circle for reflection, sharing, and support as we navigate life together, through the lens of ancient wisdom.

More Than a Practice — A Way of Being

This is not just a yoga class. This is a mentorship. A mirror. A movement.You’ll be guided through real-time life circumstances using timeless yogic philosophies — supported to embody these teachings with accountability, compassion, and consistency.

Together, we’ll attune to our energy centers (chakras), prana, chi, and work with both yang and yin energies to foster balance, resilience, and deep inner knowing.

This Collective is for You if You’re:

- Just beginning to explore yoga beyond the mat

- Craving structure, community, and sacred consistency

- Longing for spiritual depth, self-awareness, and embodied wisdom

- Seeking mentorship that integrates both ancient teachings and modern life

- Ready to live yoga — not just practice it

Join Us. Deepen In. Be Held.

This is your invitation to walk the lifelong path of yoga not alone, but in community. To be seen, supported, and inspired as you explore the sacred union of body, mind, and spirit.

Let’s rise together — one breath, one step, one soul-led practice at a time.

Your path is sacred. Your practice is powerful. Your presence is welcome here.

Welcome to SOLARA by LIVE Yogaaa

What Solara Is

Solara is a refined monthly online training and mentorship space for women leaders and their communities who want to feel strong in their bodies, steady in their nervous systems, and clear in their minds—without adding more pressure to already full lives.

Through intentional movement, mindful awareness, and simple, powerful practices, Solara helps you create space—physically, mentally, and emotionally—so you can lead, live, and respond with clarity instead of overwhelm.

This is not about going deeper into “yoga.”It’s about feeling better in your body and more like yourself in your life.

Why Solara

You’re holding a lot.

Decisions. People. Pressure. Expectations.

And while you’re capable of handling it, your body often carries the cost—tightness, fatigue, mental overload, or a constant low-level stress that never fully switches off.

Solara is where you reset that pattern.

What You’ll Experience

A consistent, supportive rhythm each week:

Thursdays (7–8 AM)

Strong, slow flow to build strength, stability, and resilience in your body

Sundays (8–9 AM)

Calming, spacious sessions to release tension and restore clarity

Each session is designed to help you:

- Down-regulate your nervous system

- Move with more freedom and less tension

- Build sustainable strength (not burnout-driven force)

- Access calm, clear thinking—even under pressure

The Benefits

In your body:

- Increased strength and mobility

- Less tightness, stiffness, and fatigue

- A sense of grounded, steady energy

In your mind:

- Greater clarity and focus

- Reduced overwhelm and reactivity

- More capacity to respond instead of react

In your life and leadership:

- Calm presence in high-pressure moments

- Better decision-making from a regulated state

- Sustainable energy that supports both work and personal life

You don’t leave these sessions behind—you take them with you into your day, your conversations, and your leadership.

What Makes Solara Different

This is not about intensity or performance.

It’s about learning how to:

- Stay calm in the middle of pressure

- Build strength without pushing past your limits

- Create space in your body so your mind can think clearly

It’s practical, grounded, and designed for real life.

What You’ll Need

- A yoga mat

- 2 yoga blocks (ideally 4 inches wide)

- A strap (or a belt/bathrobe tie)

And a willingness to give yourself this time.

Your Space

You’re invited to make your space feel intentional—light a candle, dim the lights, create a moment that feels like yours.

Because this isn’t just another thing to do.

It’s where you come back to yourself.

Solara is for women who want to feel strong, clear, and steady—not just during practice, but in the way they live and lead every day.

Join us.

Step onto your mat.

And lead from a place that actually supports you.

Anita is a vitality-driven Kinesiologist, Holistic Nutritional Practitioner, yoga teacher, and retreat host devoted to helping you feel strong in your body, clear in your mind, and fully present in your life.

With over 25 years of experience as a leader in health and movement, her work blends science-based understanding with mindful, intentional practices that support real, lasting change. Her approach is grounded, accessible, and designed to meet you where you are—whether in classes, workshops, retreats, or inside Solara.

Since beginning her yoga journey in 2019, Anita has completed over 1000 hours of training, weaving together ancient wisdom, modern movement, and nervous system support to create experiences that build strength, restore balance, and cultivate calm clarity.

Her path to this work was shaped through a decade of personal transformation, navigating profound life challenges that ultimately deepened her connection to self, resilience, and purpose.

Today, Anita creates spaces where you can slow down, reconnect, and move through life with greater ease, energy, and alignment.

L.I.V.E Yogaaa Experiences are designed for the wondering soul looking for grounding, alignment and unharnessed vitality through connection with self, spirit guide and aligned purpose to create and L.I.V.E with conviction and IMPACT in life, family and business.

As a purpose driven entrepreneur for over 20 years Anita found that after a challenging marriage and divorce she felt lost. For 10 years she searched to find the missing piece lacking in her creativity, vision, motivation and divinely guided action.

Through many courses, travels, experiences Anita has found her way back to her, her spirit guide and vitality in life, love, family and business once again.

L.I.V.E Yogaaa experiences are meant to be an immersion, enlightening and activating experience back to you. The whole, fit, nourished, ALIGNED and Full of LIFE, You.

Where strong women reset — Solara

Beyond the gym: experience yoga with holistic benefits.
More than movement— mentorship and training for balance, calm, strength and real-life resilience.

Guest Experiences ...

Where strong women reset — Solara

Beyond the gym: experience yoga with holistic benefits. More than movement— mentorship and training for balance, calm, strength and real-life resilience.

Guest Experiences ...

Beyond the gym: experience yoga with holistic benefits.
More than movement— mentorship and training for balance, calm, strength and real-life resilience.